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    We decided to spruce things up and fix some things under the hood. If you notice any issues, feel free to contact us as we're sure there are a few things here or there that we might have missed in our upgrade.

Any Fitness Pro's out there?

Duetsche_Doggen

Duetsche_Doggen

Well-Known Member
[h=3][/h]
Human Chorionic Gonadotropin Diet, hormone that "boosts" you metabolism so you burn your fat reserves while eating a VLCD ( very low calorie diet)
 
Duetsche_Doggen

Duetsche_Doggen

Well-Known Member
raechiemay said:
I've heard about this & contemplated trying it if I could get over the shots
Click to expand...

You don't have to take the injections ( although that's what I do) you can take sub-lingual ( under the tongue) That's how I took it the first time I tried HCG because I couldn't imagine the shots. Now I prefer the shots, its like rush adrenaline in the morning, hahaha!!!

I thought the diet was another fad and was skeptical about trying it, but I couldn't ignore the results I was getting and got. This was not weight loss but FAT LOSS. Plus its taught me more than the traditional diet and exercise, I actually learned to cook more at home than any other method of loss.
 
raechiemay

raechiemay

Well-Known Member
Duetsche_Doggen said:
Before they took our editing rights away I meant to add and has taught me more about nutrition, than any traditional method
Click to expand...

I've read that the injections are the most effective. My friend tried this & said once you do the first shot or 2, you get over it. The needle is so small you don't notice. Are you still actively doing it?
 
Duetsche_Doggen

Duetsche_Doggen

Well-Known Member
raechiemay said:
I've read that the injections are the most effective. My friend tried this & said once you do the first shot or 2, you get over it. The needle is so small you don't notice. Are you still actively doing it?
Click to expand...

That's what I heard to but then other tells me it depends on the brand you use. I've done under the tongue and still lost weight like those who did the shots. I know they have drops that are "Homeopathic" that are supposed to be "less effective" yet people still lose.

She's right the first one your sweating buckets and anxious so you feel it more. Afterwards you don't even feel it. Its like a diabetic needle 29 gauge. Yes, I am currently doing the diet now. Like I said today is my second day. I lost 2.2 yesterday.

I don't want to hijack the thread. I'll make a diet thread so we can discuss more if you want.
 
raechiemay

raechiemay

Well-Known Member
Duetsche_Doggen said:
That's what I heard to but then other tells me it depends on the brand you use. I've done under the tongue and still lost weight like those who did the shots. I know they have drops that are "Homeopathic" that are supposed to be "less effective" yet people still lose.

She's right the first one your sweating buckets and anxious so you feel it more. Afterwards you don't even feel it. Its like a diabetic needle 29 gauge. Yes, I am currently doing the diet now. Like I said today is my second day. I lost 2.2 yesterday.

I don't want to hijack the thread. I'll make a diet thread so we can discuss more if you want.
Click to expand...

I believe there is a diet thread floating around somewhere but I could be wrong. My main question is I'd like to know where you're getting it from. If you'd like you can PM me the info. I found a site online that sells kits needles included but I'm hesitant to order it online without knowing if it's a reputable source.


Sorry for the hijack :)
 
Duetsche_Doggen

Duetsche_Doggen

Well-Known Member
raechiemay said:
I believe there is a diet thread floating around somewhere but I could be wrong. My main question is I'd like to know where you're getting it from. If you'd like you can PM me the info. I found a site online that sells kits needles included but I'm hesitant to order it online without knowing if it's a reputable source.


Sorry for the hijack :)
Click to expand...

Lol, I just made it not so long ago. Sure I'll send you a PM in case its against the rules on here.
 
kbuchanan66

kbuchanan66

Well-Known Member
It is expensive! Holay molay!

On another note I am looking into Vitamins and minerals. I think I may be lacking in the Vit A, Vit D, Calcium and Omega 3.
 
Duetsche_Doggen

Duetsche_Doggen

Well-Known Member
Really Cross Fit is expensive? Even more than a personal trainer? Nooooo

I LOVE milk and I do mean LOVE it. I can go through two gallons in a week if not more, and I drink whole milk. So there's my vitamin D, lol. For the Omega 3's yummy raw fish. drools.
 
kbuchanan66

kbuchanan66

Well-Known Member
Duetsche_Doggen said:
Really Cross Fit is expensive? Even more than a personal trainer? Nooooo

I LOVE milk and I do mean LOVE it. I can go through two gallons in a week if not more, and I drink whole milk. So there's my vitamin D, lol. For the Omega 3's yummy raw fish. drools.
Click to expand...
I meant the HCG being expensive. I don't drink a lot of milk and only eat fish Raw or cooked maybe 1 time a month.
 
thelady_v2010

thelady_v2010

Well-Known Member
B vitamins are water soluble, so you can't really overdose on them.

A and D are fat soluble and you CAN overdoes on them.

I agree with getting your levels checked (they can check thyroid, etc while they are at it), I was surprised when I did and here I am getting B12 shots because my levels were so low. There is not a HIGH indicator on B12, meaning there really isn't a high level where they become concerned. B vitamins are peed out, that is why it turns neon! But, man, it gave me my energy back. I was dragging and had no idea why.

Vitamin B12 Overdose : Vitabase
 
kbuchanan66

kbuchanan66

Well-Known Member
On another note this is what I packed for the office today to eat.

2% Plain Greek Yogurt (2 heaping Table Spoons) added Blueberries and a little drizzle of honey
Carrots and broccoli raw with some low fat greek dressing to dip (very little)
Chicken whole grain wrap with mustard spinach and a little bit of cheese


I know compared to really really healthy eaters this isn't quite on par but I am easing myself into it. Last night I scarfed down a Chubby Chicken Burger from A&W with sweet potatoe fries and chipotle dip and felt really sick lol.
 
thelady_v2010

thelady_v2010

Well-Known Member
Last night I took my son to the Neverending pasta bowl! You did better than me!

Your food looks good to me! I am eating Greek yogurt and I have roast beef, string cheese and tons of veggies. I eat really light at work, sometimes I don't eat at all at work (intermittent fasting).
 
kbuchanan66

kbuchanan66

Well-Known Member
I have felt really tired lately and I don't know if it is because I am not fueling my body properly or if it has been the Wakeboarding, boating and soft ball tournament this past week.
 
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