have Deb lock you into something like say a storm cellar with water and a bucket ( in case you need to potty ) make sure there are no sharp objects, ropes, electrical cords, coffee makers, chocolate, tea, non narcotic pain killers, monster energy drinks, 5 hour energy drinks, candy, cola, root beer, 7 up is ok though, no Mountain Dew or Dr Pepper, sugar free or sugar sweetened, no power tools, no TV, no radio, magazines, Internet, no hot chocolate, no energy bars, no trail mix, no hammers, nails or screws, no clothes we don't want you to shred them to make a rope, no eating or cooking utensils of any kind, no take out menue' no cook books, no hair clips, bobby pins or scrunchies, rubber bands, bungee cords, duct tape or yarn, no matches, no lighters, no stoves, hot plates, caustic or flammable liquids, no hair dryer, curling irons, curlers, no stimulates or depressants, no meat with bones in it, no solidly frozen products, no hair brushes, tooth brushes, mascara brushes, combs you should be ok for a couple of days, it's the nights that will be difficult.