Any Fitness Pro's out there?

[thelady_v2010]

Boxing registration tonight! Woohoo!! Hoping the pounds just drop off lol.

Awesome!

 

[kbuchanan66]

Well an update! I had my first spar session tonight. I loved it and it is hard work! Have no actually weighed myself yet and haven't noticed my clothes fitting any different but I feel good and am getting stronger!

 

[raechiemay]

Well an update! I had my first spar session tonight. I loved it and it is hard work! Have no actually weighed myself yet and haven't noticed my clothes fitting any different but I feel good and am getting stronger!

That's great!!! I'm stalling right now but I figure it's bc I'm working out but not really eating right...will restart the diet part this weekend

 

[kbuchanan66]

I found it easier to do the diet first and get used to it and than work out.

 

[raechiemay]

I was doing good with the diet but then I started pet sitting & it's hard for me to cook in someone else's house not knowing where everything is. So I keep working out lol

 

[Duetsche_Doggen]

I found it easier to do the diet first and get used to it and than work out.

I am a firm believer of this. What was it % 80 diet and the rest exercise? From a study a while back.

 

[raechiemay]

I am a firm believer of this. What was it % 80 diet and the rest exercise? From a study a while back.

Yep. 80% diet. That's what I heard as well.