OOPS!
Nothing like a good 'clean-out', eh?? Hope you're feeling better! Down some probiotics - they might help crowd out the bad bugs.
I'm terrible with "proper hygiene"... but I do make sure I put the dirty cutting boards in the sink as soon as I'm done with raw meats - mine or the dog's. They may sit in the sink for a few days until they make it to the dishwasher, but at least I've tagged them as "dirty", so I don't use them for my own raw veggies at dinner.
As for what "proper hygiene" when feeding raw is
supposed to look like - it means you wash up when you're done - same as you would after prepping your own meals.
I know, they now say 'don't wash that chicken' before cooking, to lessen the potential for bacteria splattering all over the kitchen, but I'm not going to feed the antibacterial "dip" that they wash chickens in to me or my dog.
All the food in my house gets rinsed before cooked and/or eaten. Period. Even that 'pre-washed' salad stuff gets washed again.