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This is where you need to start. Heeling for 2 minutes is not enough to get the dog to calm down and be focused on the command. Aim for at least 15 minutes and then aim for more. Try to go on walks with nothing but a heel - no potty, no sniffing. It will be very difficult for the dog, but it is a good mental exercise that will help. You need to set rules as to when you want to correct for bad position in the heel. You have to decide if you want to correct when the nose is past your knees or when the dog starts looking around distracted or if he is picking up his speed or a combination of all of those. Be consistent and work through the heel. You don't always have to use a leash pop as a correction, you can also say no or use an alternate command and do a 180 degree turn or turn into the dog anytime you feel he is getting out of position. All of those exercises will increase his focus on you.
Best time to train is during quiet times and when distractions are few and far between.The dog will be more focused on the task and you will have more room for handler error/practice. Build a habit and reliability under low distractions and it will help a lot later on.
